Is DDP Yoga Any Good? Our Verdict
DDP Yoga is a revolutionary workout program that has been designed to help people of all levels of fitness. It's the brainchild of former professional wrestler Diamond Dallas Page, who suffered from years of back problems before finally finding relief through yoga.
DDP Yoga doesn't require any physical strength or skill; it focuses on stretching and breathing exercises instead. The goal is to give you more flexibility and balance, as well as increased core strength.
This blog post will discuss what DDP Yoga is, the benefits you can expect to see from doing it regularly, and who should practice this form of yoga.
So if you’re wondering “is DDP yoga any good?” keep on reading!
P.S. If you’re new to the world of yoga, check out my post “The Ultimate Beginner’s Guide to Yoga for Men” for everything you need to get started.
What is DDP Yoga?
DDP Yoga is the brainchild of former pro wrestler Diamond Dallas Page (real name: Page Joseph Falkinburg). It's an intense version of yoga that focuses on strength-building poses while also burning calories and improving flexibility and balance.
Each DDPY workout session consists of a variety of traditional yoga postures, sports rehab therapy, conventional callisthenics, and dynamic resistance to create a great cardiovascular workout with little joint strain.
DDP Yoga consists of over 300 workouts with 5 ability levels including limited mobility, beginner, intermediate, advanced and "extreme".
Follow along at home
DDP Yoga workouts can be purchased as a DVD set, but more recently, they’ve come out with the DDPY app that allows you to log in on any device (iPhone, Android, Smart TV or laptop) and work on your workouts right from the comfort of your own home.
The best part about it is not just that there are unlimited workout options for whenever you feel like working out but also all kinds of guidance available including how-to videos and the ability to connect with your trainer.
Benefits of DDP Yoga
There are many benefits you can expect to see when doing DDP Yoga on a regular basis. Some of these include increased flexibility and improved core strength, reduced back pain and stress, better sleep and fewer aches and pains, increased energy levels and endurance.
Pros of DDP Yoga
DDP himself brings great energy to the workouts and keeps you entertained and engaged. He makes anyone feel like they can do the workout.
Many customer reviews online praise the workout routines, although the first disc (if you are following along to the DVD sets) might be too easy for some
Other reviews have mentioned they like that each workout is focused on particular aspects of health such as Strength Builder on Strength, Stand Up on balance postures etc. so you know what you are getting into
Each workout has you feeling accomplished
Cons of DDP Yoga
A few customer reviews online mention the fact that the program was too easy, particularly at the advanced and extreme levels.
Some people may find the $29.99 price tag too expensive when compared to performing yoga and callisthenic exercises at home
Who is DDP Yoga good for?
DDP Yoga is a great form of exercise that can be practised by anyone, including those with chronic health problems such as knee or hip issues. Those who are very active may find this type of physical activity takes away from their endurance.
It is also best to consult your physician before starting any new fitness routine, especially if you have injuries or other medical conditions.
What is the difference between DDP Yoga and a traditional yoga class?
DDP Yoga isn't as hard as other forms of yoga because there aren't nearly as many poses. This means that anyone from children to senior citizens could do this type without having to worry about being able to keep up with everyone else in the class or hurting themselves while they're doing their workout.
The movements used in DDP Yoga tend to focus more on strengthening muscles rather than stretching them which makes it an excellent choice for muscle recovery.
With this type of yoga, you should be able to get the same benefits as other types without having to worry about injuries or things like that because there aren't nearly as many poses in DDP Yoga compared with others.
Is DDP Yoga any better than other forms of exercise?
It is definitely a good alternative to try out if you are not getting the results that you were expecting from some other form of workout. Rather than doing something like running or biking which puts an impact on your joints while also strengthening the core area, this form of yoga will target those areas without putting stress on them at all.
This makes it perfect for people who have had previous injury problems with their back or even arthritis pain in their knees since they need something low impact but still effective enough to provide them with some decent strength training benefits as well improve flexibility so there isn’t quite as much stiffness in their muscles.
Can you do DDP Yoga every day?
DDP Yoga can be performed every day if someone feels up for it, but there are certain days that have been set aside just for rest.
These include your “off” days from the workout as well as Sunday which is meant to be a complete break from any physical activity whatsoever so you can give yourself some time to relax and recover before diving back into another week of training.
Is DDP Yoga good on joints?
For anyone who has had previous problems with their knees or their back this form of yoga will make them feel like they never even worked out at all because there isn’t any impact placed on those areas during workouts making them perfect for people suffering from arthritis pain or injury issues in these areas since they need something low impact yet effective
Does DDP Yoga help lose weight?
DDP Yoga is a great way to lose weight as it combines yoga, cardio and dynamic resistance which really gets your heart rate up and burns fat.
Is the DDP Yoga program good for bodybuilders?
If you’re looking to become a competitive bodybuilder then this is not the right form of exercise for you but if you’re someone who wants to stay in shape and take care of yourself and be able to eat big meals, workout hard and still have enough energy left over at night or during vacation time then this will work great!
Do I need any equipment for DDP Yoga?
No special equipment is needed; all that's required is a mat so anyone can do these workouts from home without having to worry about investing in certain gear before you know if you will continue with the workouts.
What happened to DDP Yoga After Shark Tank?
Since appearing on Shark Tank there has been a huge increase in popularity and awareness of DDP Yoga. A lot of people have started to take notice that this type of workout is extremely effective when it comes to losing fat, building lean muscle mass, improving overall physical performance and increasing flexibility all at the same time!
How much is DDP Yoga?
For less than $1 per day, you can get access to all of the premium workouts, nutrition advice, personal development ideas, and fitness monitoring. Unless you cancel or change your membership before it expires, your subscription will renew automatically every month at $29.99.
You can check out the different fitness plans available at DDP Yoga.
Is DDP Yoga now free?
Unfortunately, DDP Yoga is not free.
Final Thoughts on the Program
Overall, DDP Yoga is a great workout program that will help you become more flexible, improve your strength and endurance and help you lose weight.
Although some customer reviews online do mention that the advanced and extreme level workouts might be too easy, if you are just starting out on your fitness journey or looking for something that will get you in shape without having too much impact on your joints, definitely give it a shot!
If you are on the fence about DDP Yoga, make sure to check out the many reviews of the program on website's like Reddit and Amazon, and be realistic about your goals.
Good luck!
