Journal
Exploring the Benefits of Yoga for Anxiety
Discover the potential benefits of yoga for anxiety and find out which types of yoga are best for stress management and anxiety relief. Read more.
How Can Yoga Help With Anxiety - Calm Your Mind With Yoga
Find out how yoga can help with anxiety and which styles are best for helping you feel calmer and more relaxed in your day-to-day life.
Pranayama For Depression: Yoga Breathing for Anxiety & Depression
One highly effective way to beat depression is pranayama: the practice of deep breathing. This blog post will teach you how pranayama helps with depression and what type of pranayama will help deal with your specific situation.