Journal
New Year, New Practice: Best Online Yoga Classes to Try in 2023
Online yoga classes have become a popular and convenient way to practice yoga from home. In this article, we will introduce you to some of the best online yoga classes currently available based on instructor quality, class variety, and overall user experience.
Exploring the Benefits of Yoga for Anxiety
Discover the potential benefits of yoga for anxiety and find out which types of yoga are best for stress management and anxiety relief. Read more.
Yogis, Beware: Is Yoga a Sin?
There are many articles online that discuss if yoga is a sin. Is it? Is it not? Is there even any need to ask this question in the first place?
Can You Meditate With Your Eyes Open?
Meditation can take many forms, but the general consensus is that it's best if you can close your eyes. Why? Because meditation can be an internal process where you begin to notice thoughts and feelings in a nonjudgmental way, which means paying attention to what's happening inside your head.
Yoga and Masculinity: Becoming a Better Man
In this article, I would like to share my experience with yoga as a man and a human and the implications it has had in my life.
The Yoga of Relationships With the Yoga Couple
One of the most influential factors in the health and wellness of my going on 9-year relationship with my wife has been my yoga practice! At the onset of starting my practice of yoga, I would have never associated the two things.
Yoga for Better Posture: Try These 5 Poses Today
Do you want to improve your posture? If so, then yoga is the perfect way to do it! Try these 5 poses for better posture today.
Tension in Jaw: Spiritual Meaning
Tension in the jaw area may be a sign that you are struggling with something or someone in your life. But what is the spiritual meaning behind jaw tension?
20 of the Best Yoga Quotes on Happiness to Make Your Day
Read 20 of the best yoga quotes about happiness that will make you feel inspired and ready to live life to the fullest.
Can You Practice Pranayama After Drinking Water?
In this article we answer the questions “Can I do Pranayama after drinking water”?
How to Clean a Cork Yoga Mat in 3 Easy Steps
Cork is naturally antimicrobial and does not trap odours, but your cork yoga mat will still need a clean after every use. Here's how.
Top 22 Best Spiritual Documentaries on Netflix in 2023
Explore the best spiritual documentaries and movies available for streaming on Netflix right now!
12 Benefits of Yoga for Alcoholics in Recovery
Yoga is an ancient practice that originated in India. It has been practised for centuries and is now popular around the world. Yoga can be highly beneficial for people in recovery, helping to combat addiction, stress, anxiety, depression and other mental health issues.
Is Transcendental Meditation a Con? A Deep Dive
Is transcendental meditation a con? We will explore both sides of the argument to find out what the truth is. Learn more.
How Can Yoga Help With Anxiety - Calm Your Mind With Yoga
Find out how yoga can help with anxiety and which styles are best for helping you feel calmer and more relaxed in your day-to-day life.
How to Clean Your Yoga Mat: Tips for Keeping Your Mat in Top Shape
Avoid nasty germs and extend the lifetime of your yoga mat with our top tips and methods for cleaning your mat.
Yoga Diet Secrets: Heal Your Body and Mind Through Food
The Ayurvedic diet is a way of eating that has been practised for thousands of years. While not the only type of yoga diet out there, it is a popular way of eating for many yogis. Learn more.
Yoga While High? Combining Cannabis and Asanas
Explore the benefits and drawbacks of doing yoga while high along with useful tips on how to get the most out of your experience.
Yoga for Anger Management: Release Negative Energy
While yoga is not a panacea for all of life's problems, it may be able to provide some relief from the impulses that surround anger management issues.