Journal
4 Yoga Breathing Techniques to Combat Work Stress
Pranayama is one of the key limbs of yoga. Essentially, it refers to the practice of becoming more aware of the breath, manipulating the breath and reigning control over it.
Pranayama is one of the key limbs of yoga. Essentially, it refers to the practice of becoming more aware of the breath, manipulating the breath and reigning control over it.